When it comes to staying healthy, taking a good multivitamin and washing hands frequently go hand in hand in when it comes to staying healthy. Everyone knows the benefits of taking a good multivitamin is important, but many underestimate the importance of how important it is to wash their hands often. Even those who are taking multivitamins get sick, that is why it is always important to take the time to wash your hands as often as possible.
Taking a Multivitamin Helps Keep Your Immune Systems Strong
A good multivitamin may not give us everything we need to stay strong and healthy, but research confirms that taking a multivitamin does keep our immune system strong and healthy. Taking a multivitamin once day can make can have an impact on how often people get sick, but experts suggest that other things like how many times we wash our hands should not be overlooked as well. Taking a multivitamin definitely helps support the immune system and keep people strong. However, once a person picks up germs with their hands they are at risk for getting sick. This is why it is so important for people to wash their hands regularly.
Keeping Our Hands Clean Also Helps us Stay Strong and Healthy
Each day, people who take multivitamins regularly get sick because they forget the importance of washing their hands. As many people are discovering, hand washing and multivitamins go hand in hand when it comes to staying healthy. By touching any surface, hands become a breeding place for germs. After touching a surface with our hands, people can become sick if they do not take the time to wash their hands. This is why hand washing and multivitamins go hand in hand.
Use a Good Antibacterial Soap to Wash Hands
To stay healthy, experts recommend using good antibacterial soap to wash your hands many times throughout the day. If you do not have access to soap, then you should be applying a hand sanitizer to kill germs. Many of the good hand sanitizers are effective at killing germs. Although hand washing is far better than using a hand sanitizer, experts indicate that both methods work at killing germs.
No matter how many times you wash your hands a day, each time you use your hands to open a door, press a button, use a phone or touch a surface that is used by other people, you need to wash your hands. While this may sound a little excessive, researchers know that people who do not wash their hands regularly pick up germs this way. That is why it is so important to wash your hands or use a good sanitizer throughout the day.
If you take a multivitamin, but do not wash your hands regularly, then you may wind up getting sick. No matter how strong your immune system is, washing hands regularly is just as important as taking a multivitamin each day. If you are not washing your hands throughout the day, then it is time to start washing your hands or applying hand sanitizer to your hands quite often.
Author Bio
Ron Thompson writes for Del-Immune V®, a unique probiotic supplement made from the lactobacillus rhamnosus which is a natural sinusitis solution and offers how to increase immunity.
We have now an untrusted living environment. If we are in the city, the polluted environment could make us sick thus we need a protection like vitamins and keeping a good hygiene
ReplyDeleteIt's a bit too late for me, I just came back yesterday from the ER! Flu, dehydration and exhaustion. These are good tips that I wish I had done more BEFORE getting sick!
ReplyDeleteIt's always safe to keep those germs away with constant hand wash especially before you eat or sleep.
ReplyDeleteWhat multivitamins do you suggest? I had a study before concluding that organic multivitamins are really better than those inorganic (with artificial contents). But then I also thought that organic multivitamins would have to contain preservatives else their shelf life won't stay that long. Your two cents?
ReplyDeleteIts better be safe than sorry. By simply washing hands, germs would be eliminated. My 21-month old daughter sometimes tells me its time to wash her hands before she eats. ^_^
ReplyDeletein my family we all get use to washing our hands more often i am very proud to say that even my daughter wont forget it at all and most of the time she is the one who's reminding us to do so.. xx
ReplyDeleteI agree with this post :) Both sinks in my condo come equipped with hand soap (I like Vaseline) and I get my multi-Vs from Healthy Options :)
ReplyDeleteIt's really important to wash our hands whatever we do. Dapat nga rin, may sanitizers in our bag to keep us safe from bacteria!
ReplyDeleteThe times have changed. Being more critical in the area of cleanliness is a necessity.
ReplyDeleteManila is always polluted and having both of these aspects together is very important. I couldn't agree more. One should always wash their hands and take vitamins to be health and for our system to be immune from sickness.
ReplyDeleteDapat mahigpit na ituro ito sa mga bata, we adults, minsan kasi if think we are Superman or wonder Woman na na we can handle germs. Thanks for reminding us through your helpful post what Cleanliness is all about.
ReplyDeleteI so agree! That's why I always make sure my kids are washing their hands before they eat!!! and am keeping a hand sanitizer handy!
ReplyDeleteits funny I dont practice washing hands when in fact, most of the time, in my industry, I often do handshakes. Hands are the germs carrier right?
ReplyDeleteIt would be better if you wash your hands with antibacterial soap and at the same time, a moisturizer.
ReplyDelete